Tuesday, April 27, 2010
How are you doing?
Just curious to see how all my girls are feeling this week!? Have you found any great foods you would like to share with us? Any workout tips? How about telling us what motivates you? This is your space, let's help one another out! (Who is drinking their hot lemon water??)
Friday, April 16, 2010
Biggest Loser
I hope that you all received the rules for the Biggest Loser Challenge! It is only 4 weeks, and I know so many of you are EXCITED to dedicate these 4 weeks to getting motivated, and getting serious about your fitness goals! If you click on comments at the bottom of this post you can leave comments about your progress. It is easy to do, so please leave some comments. I would love to hear how each of you feel, what you are eating, what your thoughts are over the next 4 weeks! Let's keep each other motivated!
Tuesday, April 13, 2010
Sunday, April 11, 2010
Health Tip ...
Here's "Brandie's Health Tip" for the week ahead....
It is important for the body to have a pH balance environment in order to function at its absolute best! There are so many benefits to possessing an internal pH balance from healthy digestion to hormonal happiness! An obvious way to create this pH balance would start and finish with proper and balanced nutrition or food intake. A fast start would be a cleanser, there are many out there so be smart and safe with those...another start is your everyday V8 low-sodium juice...that's right! About 16-20 oz of low-sodium V8 juice, throughout the day with lean proteins and raw green veggies for about 2 days or so, depending on your personal health status, will put you well on your way of obtaining a balanced pH and help you drop a few pounds while you are at it! Of course always consult with your physician before starting any health program.
Another great intake to implement regularly is hot lemon water...when lemon is heated, it is no longer a "lemon" so to speak, rather it turns into a chemical that will help flush excess fluids and toxins from your body. About one whole squeezed lemon in 8oz of hot water in the morning, one mid day and one late evening ought to do the trick! So much more to learn..contact me directly if you would like to join my online weight loss and healthy lifestyle program...Ill be your partner! www.bodybybrandie.com or Lifespeaker@yahoo.com or message me on Facebook. Here is also a site for Nutrilite Sports Nutrition and daily health care www.bhall19.qhealthzone.com
Feel free to ask questions, leave comments and get engaged!
Brandie
It is important for the body to have a pH balance environment in order to function at its absolute best! There are so many benefits to possessing an internal pH balance from healthy digestion to hormonal happiness! An obvious way to create this pH balance would start and finish with proper and balanced nutrition or food intake. A fast start would be a cleanser, there are many out there so be smart and safe with those...another start is your everyday V8 low-sodium juice...that's right! About 16-20 oz of low-sodium V8 juice, throughout the day with lean proteins and raw green veggies for about 2 days or so, depending on your personal health status, will put you well on your way of obtaining a balanced pH and help you drop a few pounds while you are at it! Of course always consult with your physician before starting any health program.
Another great intake to implement regularly is hot lemon water...when lemon is heated, it is no longer a "lemon" so to speak, rather it turns into a chemical that will help flush excess fluids and toxins from your body. About one whole squeezed lemon in 8oz of hot water in the morning, one mid day and one late evening ought to do the trick! So much more to learn..contact me directly if you would like to join my online weight loss and healthy lifestyle program...Ill be your partner! www.bodybybrandie.com or Lifespeaker@yahoo.com or message me on Facebook. Here is also a site for Nutrilite Sports Nutrition and daily health care www.bhall19.qhealthzone.com
Feel free to ask questions, leave comments and get engaged!
Brandie
Friday, April 9, 2010
WOW!
Hey Sisters! The new website is UP! It's a work in progress, but go over and take a look! Feel free to offer suggestions and/or pics you may have, I would love to get your feedback! PEACE! www.bodybybrandie.com
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